Wednesday, 6 November 2013

#bedn- national stress awareness day!

Say what!??
Excellent topic no idea what to say!
I don't really desk with stress well, hence my compulsive need to be organised (see blog post: organisation 1.0)
But if I do I'm beginning to find things which help:

Drinking tea (not that I need an excuse)-milk two sugars and hot as possible! And actually taking the time to drink it, even if it's taking 5 mins out.

Talking it through- sometimes you just need a good vent right? I am very blessed with good friends who are prepared to listen!

Organising- if I haven't already done this!! Whether that's tidying my room or writing a to do list just feeling like I've got my head round it a bit!

Prayer- maybe this should have been higher on my list. But I do believe in a God who takes away all stresses and brings peace! Sometimes in the midst of stressing I need to rely on him more!!!

How do you deal with stress?

Til tomorrow

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